Chronicling my daily exercises from January 2010…


January 1, 2010 – 1 hr aquafit, laps, and WMM2 before bed

January 2, 2010 – 45 mins elliptical and circuit training

January 3, 2010 – 30 mins walk outside with MR and BF and WMM2 before bed

January 4, 2010 – REST DAY!

January 5, 2010 – 45 mins elliptical and circuit training and WMM2 before bed

January 6, 2010 – 25 mins Yoga for Runners video

January 7, 2010 – REST DAY!

January 8, 2010 – 1 hr workout: 2.2 miles on the treadmill, strength training (arms), WMM2, and lots of stretching

January 9, 2010 – REST DAY!

January 10, 2010 – 1 hr walk/hike with MR and BF by the winterized beach

January 11, 2010 – 45 mins workout: 2.25 miles on the treadmill, WMM2, and lots of stretching

January 12, 2010 – REST DAY!

January 13, 2010 – 1 hr Power Yoga, WMM2 before bed

January 14, 2010 – REST DAY!

January 15, 2010 – 45 mins yoga, 45 mins walk with MR, WMM2

January 16, 2010 – 40 mins yoga

January 17, 2010 – REST DAY!

January 18, 2010 – 2.5 miles run, stretching, abs, and WMM2

January 19, 2010 – Giant Set for LEGS, 3 circuits

January 20, 2010 – REST DAY!

January 21, 2010 – 45 mins walk outside

January 22, 2010 – 1 K swim

January 23, 2010 – 1 hr walk outside on a frozen lake and on a gorgeous sunny day!!

January 24, 2010 – REST DAY!

January 25, 2010 – 30 mins glutes and arms, WMM2

January 26, 2010 – REST DAY!

January 27, 2010 – 3K walk outside with MR

January 28, 2010 – 15 mins yoga

January 29, 2010 – 1.2 K swim

January 30, 2010 – REST DAY!

January 31, 2010 – WMM2 (was super lazy!)

February 1, 2010 – 2.1 mile run on the treadmill, arms, abs, stretching

February 2, 2010 – REST DAY!

February 3, 2010 – 1 hr yoga, 45 mins walk outside with MR and BF

February 4, 2010 – REST DAY!

February 5, 2010 – 30 mins Shred, Level 1 + abs

February 6, 2010 – walk outside with MR and BF

February 7, 2010 – 45 mins hike down to winterized bluffs/beach + 1 hr yoga

February 8, 2010 – REST DAY!

February 9, 2010

February 28, 2010 – REST DAY!

March 1, 2010 – REST DAY!

March 2, 2010 – abs, yoga stretching – 20 mins

Match 3, 2010 – 1 hr circuit training + boxing

March 4, 2010 – REST DAY!

March 5, 2010 – 1.5 K walk with MR outside

March 6, 2010 – 1.2 K swim

March 7, 2010 – 1 hr heated Ashtanga + 2.5 K rollerblade outside with MR & BF

March 8, 2010 – REST DAY!

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